Well-Being

by Spark It|10 February 202403 April 2024|Well-Being

Stress is natural response to high cortisol levels which comes with high pressure situations that one may face at work. This can be more common in managers, leaders, CEO’s business owners and more. Leading a team comes with much responsibility...

How a Balanced Meal Plan Can Improve Your Quality of Work

by Spark It|18 June 202312 July 2023|Well-Being

When was the last time you were sleeping at work? Do you crash at 5 o’clock? Well the final question is what did you eat that day? The food you eat affects your body drastically, providing either good energy or...